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Fiber In Your Diet Improves Your Health, Quality of Life, And Longevity

Fiber in your diet is extremely important to maintain your health. Among other things, fiber-rich diets reduce the risk for obesity, type 2 diabetes, cancer and, most important, heart disease. The growing awareness of fiber in your diet has spurred consumers to improve their health and well being.      …...

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Walking With The Right Technique Is The Best Exercise

Walking, if done with the correct technique, is the best exercise and brings your fitness to the highest level.   There are many people, including senior citizens, that love to walk, but don’t see positive results. Believe it or not there are things you can do to insure that your…...

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Coffee Lovers Can Improve Their Drink With These Tips

Coffee lovers were recently happy and vindicated by a report extolling the virtues of their favorite drink.   The researchers reported that coffee supplies a significant dose of antioxidants and can also help ward off many ailments, including type 2 diabetes, Parkinson’s, and colon and breast cancers.   To max…...

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Nursing Home Wrong Choice Can Be Devastating To Your Family

Choosing a nursing home for your loved one after they are discharged from the hospital is a very big decision. Making the wrong choice can bring serious consequences, such as declining health, loss of independence, and heavy financial costs.   Planning in advance before your loved on is discharged by…...

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A New Brain Implant Possible Cure For Parkinson’e Disease

A new brain implant may lead to a cure for Parkinson’s disease and other neurological illnesses.  Currently, Doctors electrically stimulate various areas of the brain to treat conditions such as epilepsy, stroke, and depression. The treatment sends electrical impulses to control the activity of the brain and central nervous system. Doctors sometimes…...

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Hospital Emergency Rooms Increasing Safety For Seniors

Hospital emergency rooms (ER) are upgrading and renovating their facilities so as to increase the safety of their aged patients. Right now, many hospital emergency rooms are noisy, have glaring lights, slippery floors, and no privacy. Indeed, these conditions are dangerous even for younger patents. Many senior citizens are physically…...

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Holiday Recommendations For Alzheimer’s Caregivers

Holiday recommendations for caregivers taking care of Alzheimer’s patients is long overdue. They have their hands full taking care of their Alzheimer’s patients throughout the year. But their responsibilities and stress levels really go up during the Holiday season. In this regard, the National Institute on Aging (NIA) has issued…...

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Bronchitis Or Pneumonia: Is There An Obvious Difference?

Bronchitis and pneumonia have several things in common but are also different. Most people can’t tell the difference, but the key is to take care of either one, before it gets worse. For example, one basic similarity is a cough that lasts for weeks. After that, there are some key…...

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Flu Shot Vaccine, This Week Last Call, Get Your Shot

Flu shot vaccines are being heavily promoted this week to the public by the CDC (Centers For Disease Control). The CDC has dedicated this week as the National Influenza Vaccination Week.  It is a way to promote and highlight the importance of everyone getting their flu shots now before winter…...

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Chronic Pain Afflicts Seniors More Than Other Age Groups

Chronic pain affects senior citizens aged 65+ more so than for any other age group. Is it just age related or are there other factors involved?   Chronic pain among seniors can be so painful, to the point that 20% of aged adults report having to stop daily activities that…...

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