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Putnam Ridge Health Tips

Are Blood Pressure Treatments Really Safe For You?

Are blood pressure treatments really safe for you? You’re thinking that’s probably an odd question to ask, right? But, it’s not odd at all, since medical researchers have recently been asking this same question. This is a very important medical issue as senior citizens aged 65 and older, are prime…...

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Vaping Destroys Lung Tissues Same Way as Gases, Chemical Spills

Vaping can destroy lung tissues to the same extent as chemical spills and harmful gases, a recent study reports. They appear as a toxic fume injury on the tissues lining the lung. The damage by vaping is consistent to that of chemicals, but the specific chemicals are still being researched.…...

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Saturated Fat Is Still Main Ingredient In Americans’ Diet

Saturated fat still makes up the majority of American’ diet, according results of a recent study. Overall, while there has been some improvement, the typical American diet still contains an overabundance of low quality carbohydrates, refined sugars and empty calories. Consequently, obesity levels among Americans has risen to epidemic proportions…...

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Protect Your Knees, Tips On How To Keep Them Healthy

Protect your knees is advice you seldom hear and a non-issue for most of us. We take our knees for granted — until they cry out to us with decibels of pain and discomfort. But, if you wait that long, it might already be too late. You should be pro-active…...

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Stiff Joints Part Of Aging Process, Learn How To Control It

Stiff  joints are something most of us experience at some point in life — and certainly the risk increases as we hit old age.   But why does this happen so often? Is it part of the aging process. Well, one reason is that as we age, our cartilage —…...

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Cuff Free Blood Pressure Monitor Approved By FDA

The first ever cuff free blood pressure monitor won approval by the Food and Drug Administration (FDA) this week.   The FDA granted Biobeat, the green light to market the company’s wrist watch and patch that measure blood oxygenation, heart rate, and blood pressure. This a great advancement because it…...

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Eating Healthy: Plan Your Meals As If Your Life Depended On It

Eating healthy is serious business. But, serious as it is, planning your meals is easier than you think. And, indeed, your health and life depend on it. So, knowing that you make decisions every day, including big decisions, planning meals that are healthy and nutritious, is easy.   Research studies…...

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Eating Sugar In Moderation Is Healthy, Learn Why.

Eating sugar can be healthy for you if done in moderation. That’s the key as most of us love sweet foods and drinks. The problem arises when we eat too much sugar. Excessive sugar consumption can lead to chronic diseases such as diabetes, obesity, hypertension and heart disease.    …...

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Excessive Daytime Sleep Top Symptom Of Alzheimer’s Disease

Extreme daytime sleep has been identified as a top symptom of Alzheimer’s disease.  The question is, what causes this?  Researchers at the University of California, San Francisco (UCSF), led by Dr. Lea Grinberg, report that people with Alzheimer’s disease, experience major brain cell loss in three regions of the brain…...

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Prediabetes A Warning To Change Your Lifestyle Immediately

Prediabetes is a condition where your blood sugar levels are higher than they should be, but not yet high enough to be considered diabetes. Pre-diabetes can progress to type 2 diabetes, a disease in which your body does not use insulin properly.   Statistics now show that 33 percent of …...

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